Celery might have an effect like a water pill or "diuretic."

Examples include dandelion, ginger, parsley, hawthorn and juniper.

Our body is always in survival mode. Celery is low in calories, but the real benefit is its fiber and high water content.


Used in Ayurvedic medicine to treat colds, flu, water retention, poor digestion, arthritis and disease, celery seed has been part of holistic health for thousands of years. But if you’re feeling like you’ve dived into the ocean fully clothed, you’ll be keen to read on for some enlightening information on the humble ol’ bunch of celery! If the body feels that holding onto water is necessary, it will do just that.

It is true that celery has a slight diuretic effect, which can help reduce water-retention and bloating.

Many foods and beverages that are consumed every day can act as natural diuretics for water retention, and celery is one of the most powerful picks amongst these natural diuretics. It is a natural diuretic. Oh and bonus! Fluid retention can happen for many reasons.

Women may also experience water retention during pregnancy or before their monthly period. Cucumber Cucumbers have a high water content and contains caffeic acid that helps to get rid of water retention in our body. Formally called edema, water retention serves as a sign and symptom of various conditions like hormonal changes, kidney problems, heart conditions, excess sodium in diet, constipation, and dehydration.The swelling in water retention occurs due to accumulation of excess fluid in the body tissues. Carrots. It is a rich source of Vitamin C. Celery is yet another accessible super food that can truly make an impact on water retention. Celery also comes packed with vitamin C, which is the best sidekick for a healthy immune system and also acts as a super antioxidant. What is water retention? 14. The problem of water retention arises when … Natural News notes that this is because of the unique sodium to potassium balance within the celery, causing it to serve as defense against water retention. It can also help ease constipation. There are several reasons why it … Water retention is medically termed as edema. As another healthy food acting as an agent against edema, carrots help expunge toxins from the body and keep edema at bay. Poor lymphatic health can be an insidious condition, sneaking around inside of us showing up in a variety of daily complaints.

It can cause swelling in the hands, feet, ankles, and legs. Our Water Retention Remedy is made from 100% natural ingredients and helps to remove excess fluid resulting from indigestion. Staying hydrated throughout the day and managing your salt intake can prevent bloating and fluid retention. Celery contains some nutrients, like potassium and a small amount of vitamin A, but other than that, it's mostly water. This normally affects the ankles, hands, legs and feet. What is it used for today? It also presents diuretic properties and is great for bloating. Water Retention Remedy: GinSen’s Water Retention Remedy is the ideal supplement to use when you are struggling to lose weight, and if you find that your body is retaining fluid. A few of them being PMS, thyroid disease, pregnancy, medications, high-sodium diets, toxicity, physical inactivity, kidney problems, and heart failure.

celery onion parsley garlic peppermint eggplant cabbage cranberries asparagus corn cucumber grapes watermelon; Some sources say to reduce intake of parsley and celery to avoid water retention.

Losing excess water can help you lose weight (not fat- just water weight) and give the appearance of a flatter stomach. Celery in America is made of about 83% water and a good and healthy dose of fiber. But proceed with caution before taking any products that have a diuretic effect.

It’s commonly used to help the body eliminate water through urine, treat arthritis and gout, reduce menstrual cramps, decrease inflammation, and lower blood pressure. While eating a lot of celery can help keep you hydrated, it doesn't contain all of the macronutrients, vitamins and minerals you need to stay healthy.
The leaves are able to extract extra fluids and invariably, help reduce water retention and curb edema & swelling almost instantly. Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. They are both high in chlorophyll so Helps balance water levels: If you’re feeling extra puffy or bloated, sipping on celery juice can help your body regulate it’s fluid levels by the use of its electrolyte content.

Water retention, also known as edema, occurs when excess fluids build up inside the body. Benefits of Celery for Lymphatic Health & Water Retention ~ by Katie Rainbird. It is also smart to avoid foods that make our bodies hold onto excess water weight like meat products, alcohol, caffeine, tobacco, dairy, deep-fried and processed foods, picked foods, condiments and sauces. Taking celery might decrease how well the body gets rid of lithium. The fibers in celery juice get enhanced when the vegetable is juiced, thus acting as a natural laxative.