That electrolyte helps prevent muscle cramps and can be lost through sweat. Having peanut butter before bed helps you build muscle, improves muscle strength, and also helps you sleep well. Banana and PB Toast - Toast up some whole grain bread, top with peanut butter (2 tablespoons) and slices of banana. But, as with everything, moderation is key. Sprouted Grain Toast with Peanut Butter & Banana. 4. Beside a banana before workout, try whole grain bread. General rules to stick to when choosing what to eat before a workout is most importantly to avoid high fat and overly fibre-filled foods. A lot of people on the internet put their peanut butter down first and put banana slices on top, but I think the peanut butter gets hidden in there!

A two-tablespoon serving of peanut butter contains 188 calories. Make sure your pre-workout … How to Make an Easy French Toast Bake. Runners love bananas follow a race. You’ll want to eat something that is easy for your body to stomach but that will provide fuel during the run. For added taste and energy, you can spread and place some jam, honey, peanut butter or slices of a hard boiled egg on the whole grain bread. Almond Butter and Rice Cakes - Try this variation on peanut butter, and use almond butter (2 tablespoons) spread over rice cakes. PB and banana is the perfect on-the-go snack. Though some foods like porridge, are high in fibre but don't overload the stomach, they are great for providing a rich source of energy. The carbohydrates will give you energy while protein helps muscle growth. Share. Peanut butter and banana chia seed toast. Ideally, you can eat this snack about 45 minutes before your workout. The added crunch-factor will satisfy any cheeky cravings while still providing you with protein from the peanut butter and plenty of nutrients from the apple.

This is a great option for those who are on a calorie restricted diet and are watching their carb intake. prev. Share on Pinterest Photo: The Domestic Diva . Holistic Nutritionist, Kaylie Ginn, agrees that opting for carbs, fat and protein post-workout is always a good idea. Enjoying sliced apple wedges with a small spread of peanut butter is one of the tastiest and easiest pre-workout foods. 10 minutes before I lay down and close my eyes) really helps to sustain my blood sugar levels throughout the night and makes my morning pre-meal workout much more effective. It is a wonderful pre-workout food since it is high in carbohydrates and fiber. Now that we know what we need for this tasty oven baked French toast, it’s time to get cookin’. While peanut butter can help you bulk up when attempting to gain muscle, using peanut butter as a pre-workout meal isn't ideal. Ingredients 2 Slices Of Wholegrain Or Gluten Free Bread 2 Tablespoon Peanut Butter (Or Any Nut Butter You Prefer) 1 Banana Sliced 1 Teaspoon Chia Seeds How to Make It Step 1 Toast both slices of bread and spread the peanut butter over the top. Beside a banana before workout, try whole grain bread. Can … 9. Some carbs I recommend eating before a workout for quick energy include a granola bar, a piece of fruit, oatmeal, crackers, a rice cake, or a piece of toast. Peanut or almond butter has healthy fat, and the toast is all about blood-sugar-steadying complex carbs. Again, simple carbohydrates and nothing too rich. But if you’re short on time, make your portion more of a snack and eat about 45 minutes before gym time. As with all foods, though, peanut butter isn't perfect for all situations. It is a wonderful pre-workout food since it is high in carbohydrates and fiber. So, it is better to watch your intake and include … Find a pre-run meal or snack that works for your and stick with it. PB and banana is the perfect on-the-go snack. She explains how you can easily do this on toast: “Sprouted grain toast, topped with natural almond or any nut butter, sliced banana, sprinkled with cinnamon and hemp hearts.”