SunButter Sunflower Butter is a delicious peanut free and tree nut free peanut butter substitute. So lets dig a little deeper… As a general rule the almond is considered to be the ultimate nut based on its high nutrient density (more than peanuts).

Peanut butter vs Sunflower seed - In-Depth Nutrition Comparison. It’s top 8 food allergen free, so it is safe for people with peanut allergies and other food allergies. If you enjoy peanut butter or one of its nutty cousins, if you haven't done so already, then you are missing out by not trying sunflower seed butter. Most of the consumer brands of peanut butter comprise of, Hydrogenated vegetable oil (for preventing oil separation and ensure stabilization) per day is completely fine – the problem comes when your daily intake of omega 6 to omega 3 fats is off. The texture of sunflower seed butter, however, is similar to peanut butter. No sugar, no added oils, nothing else.

Peanut butter vs Sunflower seed - In-Depth Nutrition Comparison.

By Sara Butler. And one nut butter in particular is really good at rolling all these bad traits in one: peanut butter.

Peanut Butter vs. Sunflower Butter. The Health Benefits of Sunflower Seed Butter.

However, since almond butter is significantly more expensive than peanut butter (and almonds require a lot of water to produce), feel free to mix up your nut butter game, Glassman says. Low Sodium Why You Should Stay Away From Peanut Butter. It’s top 8 food allergen free, so it is safe for people with peanut allergies and other food allergies. It’s perfect for sandwiches and recipes. As you can see below, there are not major differences in the nutrition between sunflower butter vs peanut butter. While peanut butter may fit into your keto macros, it certainly doesn’t make the cut on this list of the healthiest nut butters. Peanut butter and butter are food spreads that have been in use for years. Compare Peanut butter to Sunflower seed by vitamins and minerals using the only readable nutrition comparison tool. With 7 grams of protein per serving, SunButter has as much protein as the leading peanut butter. With 7 grams of protein per serving, SunButter has as much protein as the leading peanut butter. However, since almond butter is significantly more expensive than peanut butter (and almonds require a lot of water to produce), feel free to mix up your nut butter game, Glassman says. An Alternative To Peanut Butter. Livestrong.com reported that 2 grams of sunbutter’s fat grams are actually heart-healthy unsaturated fat, and not saturated like in the nut butter. Sunflower seed butter contains a large amount of fat, 16 grams per 2-teaspoon serving, about the same as peanut butter. Peanut butter and butter are food spreads that have been in use for years. The American Heart Association says that saturated fat is the single highest cause of elevated cholesterol levels 2. Well, both peanut butter and butter comes with many differences in … Peanut butter has long been the reigning champion of portable, high-protein pre- and post-gym snacks. Compare Peanut butter to Sunflower seed by vitamins and minerals using the only readable nutrition comparison tool. Our Story Sunflower butter contains almost four times as much vitamin E as peanut butter, and about twice as much iron, magnesium, phosphorus and zinc.

Both sunflower seed and peanut butters contain the same amount of fat — about 16 grams per 2-teaspoon serving. Sunflower butter contains almost four times as much vitamin E as peanut butter, and about twice as much iron, magnesium, phosphorus and zinc.

MORE UNSATURATED FAT THAN PEANUT BUTTER.

Peanut butter vs Butter. Almond butter is made by grinding almonds into a medium to light brown paste. Sunflower seed vs Peanut butter - In-Depth Nutrition Comparison. At SunButter®, we’re committed to making delicious tasting sunflower butter made with simple ingredients, free from the top 8 food allergens, and containing more vitamins & minerals than most nut butters!#TeamSeed. Sunflower Butter vs. Peanut Butter Sunflower Butter is made the exact same way as peanut butter, but we swap out peanuts for sunflower seeds. They are somewhat similar, but some people would tell you that they prefer one over the other.