Today I have the honor of interviewing one of my original mentors on my own journey to wellness.

Mark Sisson is the founder of, a mainstay of the paleo community, and the author of The Primal Blueprint and now The Keto Reset Diet.Mark’s ideas shaped my decision to learn to eat mindfully, ditch the sugar and grains, and appreciate food in a whole new way.
The Primal Diet changed my life including dropping 30 pounds. The Keto Reset Diet takes a thoughtful, patient, lifestyle-focused approach to bring you all the health benefits without the burnout.

Brad Kearns is the President of Primal Blueprint Publishing. Keto Reset Mastery Course The Keto Reset Mastery Course is a structured educational experience that will guide you through the dietary transformation from carbs to keto, and also integrate exercise, sleep and stress management objectives that will ensure your success. Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance.Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. With a methodical dietary transition and complementary exercise, sleep, and lifestyle practices, you’ll easily be able to adhere to fat- and keto-adapted eating patterns forever. Weight is stable but I need a tune-up. The all-encompassing Keto Reset approach is a refreshing alternative to many quick-fix keto programs that fail to properly prepare you for long-term success. The Keto Reset Diet is well structured for the first timer-and great for those that already know the benefits but need a bit of well organized review. Elle Russ chats with Mark Sisson – the founder of this podcast and the New York Times bestselling author of The Keto Reset Diet and bestselling book The Primal Blueprint – which was credited with turbocharging the growth of the primal/paleo movement back in 2009.

"The exploding popularity of keto has resulted in excessive hype and ill-advised attempts to shortcut the process of fat-adaptation. Don’t forget to sign up for the Keto Reset Digest, our keto-themed newsletter.
He has worked closely with Mark Sisson since 2008 on The Primal Blueprint, The Primal Blueprint 90-Day Journal, The Primal Connection, and as co-author of Primal Endurance and the NYT Bestselling book, The Keto Reset Diet.