Phytochemicals (literally “plant chemicals”) give fruits and vegetables their colour, taste and smell, and also may affect the severity of diseases such as cancer, stroke or metabolic syndrome. AMERICAN HOLISTIC HEALTH ASSOCIATION PO Box 17400 Anaheim, CA 92817 USA 714.779.6152 mail@ahha.org www.ahha.org Power Foods – Eating a Rainbow Diet by Cyndie Koopsen, RN, BSN, MBA, HNB-BC, RN-BC, NC-BC Here’s how (and why!) But what is healthy? The rainbow diet begins, as with any healthy eating program, with a solid foundation of proper hydration. But what is healthy? Have you ever heard that it is important to “eat a rainbow” of foods? Your Guide to Colorful Eating: Eat the Rainbow. Foods of a similar color tend to have similar nutrients.

What is Meant By Eat A Rainbow? Fruits and vegetables are particularly colourful, so a rainbow plate can help you towards your 5-a-day. I’ve created a list of my top 10 healthy rainbow food ideas, all of which are free from food colourings, using the natural rainbow colours found in fruit and vegetables, just as nature intended. It’s no secret that I love bright rainbow colours, and if we’re talking about edible rainbows, then all the better!

Finally, she chose 5 colors of fruits and/or vegetables she’d like to eat.

Better nutrition starts not only by cutting out the bad, but adding in the good. Eating a rainbow every day means eating at least one fruit or vegetable from each of the colour groups: red, orange/yellow, green, blue and white. 10 No. ", followed by 102 people on Pinterest. Rather than being about rules, it’s freeing you into the flow of you. So ‘eating a rainbow’ each day means more than just getting enough fruit and veg – it’s about eating a wide variety of foods so your body gets all the essential nutrients it needs. Healthy eating advocates often tell people to "eat the rainbow." The best way to get all of the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and veggies.

Add color to your plate each day with the five main color groups.

Eating a variety of brightly colored fruits and vegetables is a surefire way to stay healthy.

The Rainbow Diet "The Rainbow Diet was first created in 2005 as a fusion between the colourful Mediterranean Diet and the French Paradox by former Oxford University Biochemist, Chris Woollams, who took a cutting edge approach to the proven benefits of good versus bad fats, whole carbohydrates and sugars and colourful vegetables and fruits, updating repeatedly as new research consistent … From Men's Health and Eat This, Not That! Click here for the download. Introduce the concept of eating a rainbow from the background information. What is Meant By Eat A Rainbow? Not your mood, your food! Choosing produce — from red to violet — ensures a pretty plate full of minimally processed food; plus, each hue is nature’s color code to certain nutrients that help your body function at its best. It’s likely your meals could use a makeover by practicing colorful eating. Fill your children's meals with healthful, high-quality food, and you'll eventually squeeze out the bad stuff. Fruits and vegetables come in a rainbow of colors.

From Men's Health and Eat This, Not That!

Better nutrition starts not only by cutting out the bad, but adding in the good. Eating the rainbow is a way of eating a balanced diet based on colors.

Aug 12, 2014 - Explore morningstarbloo's board "Rainbow food chart! Eat the Rainbow. Variety is the spice of life, and it’s time your plate matched this proverb. Foods of a similar color tend to have similar nutrients. Eating the rainbow is a way of eating a balanced diet based on colors. Eat the Rainbow. Plus, you’re more likely to enjoy eating an attractive meal. Explain how the different colors of the fruits and vegetables indicate that they contain different vitamins, minerals, and phytonutrients, and that by eating all different colors, you are also getting all the different nutrients.