When we mention this keto-friendly BBQ-flavored slow cooker pork recipe, barbecue purists might scoff at us. Pulled pork: buy shoulder, butcher off skin for pork rinds later, wash, pat dry, dry rub (I use savory herbs, salt, pepper and garlic powder), cram in crockpot, low heat, cook for 9-13 hours, drain/spoon out most of the liquid, will fall apart. Put all three on a plate, and you have keto satisfaction, guaranteed.

Before going keto, a common breakfast for your Keto Queens was a bowl of oatmeal and a glass of juice. Roasted tomatoes—always flavorful. By Eat This, Not That! But we can't worry about that: We have day jobs, hungry kids to feed, and no barbecue pit in the backyard. October 8, 2019. I do skip the bbq sauce added before oven and it's still fabulous. So tender. If making a pulled pork sandwich with our burger buns, add 3g net carbs (just 5g total!! Jump to: Keto Mac and Cheese with Pulled Pork Recipe; Keto Mac and Cheese with Pulled Pork; I was looking for a way to use up some leftover low carb pulled pork.So, I combined it with some cauliflower and my creamy cheese sauce to create a new dish.. ). Perfect for an easy, unpretentious meal.

Keto pulled pork Afelia. Please note that nutrition facts were estimated for 1/4 of the batch of the keto bbq pulled pork! This low carb BBQ pulled pork uses our keto BBQ sauce recipe (find is separately here) and your slow cooker or Instant Pot.We made this specifically for these epic keto BBQ pulled pork sandwiches.If that’s what you’re making, just go that link and everything is there including this pork recipe.

I swear, eating left overs for lunch is the key to my success on keto. You can pull this pork apart with two forks in a nanosecond, and have it on the platter in the blink of an eye. We make this keto BBQ pulled pork in a slow cooker, but you can make it in a pressure cooker or Instant Pot too! If you haven’t got an instant pot yet (we got ours for Christmas and have fallen head over heels in love! Avocado hummus—always creamy. Safe side dishes are collard greens, green beans, and broccoli. Dig in and enjoy every bite of this fave filling, sandwiched between two oopsies! Waterbury Publications, Inc. Crisping up the pork after the crockpot and blending the juices into a sauce make all the difference and I'll never make pulled pork any other way now.

Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. They sound like pretty healthy breakfasts, right? The easiest Instant Pot pulled pork recipe! Ingredients. The pulled pork adds amazing flavor to the comfort food. It's so easy and it's so good! ), you can also use your slow cooker.Just omit the water and cook on low for 6 hours. Easy Slow Cooker Pulled Pork {Low Carb, Ketogenic, THM:S} Making easy Slow Cooker Pulled Pork that is ketogenic, low carb, tender, and flavorful is a snap! Recipe Notes. It is one of my favorite low carb recipes, enjoy! So flavorful. Wrap it up.